Broccoli-Cauliflower Casserole


Recipe.com
25 mins (prep 25)
14 ingredients
12 servings
Frozen vegetables make assembling this side dish recipe a cinch.

Categories:  thanksgiving-side-dishes , onions , broccoli-casseroles , vegetables , christmas , christmas-side-dishes , thanksgiving , vegetable-casseroles , low-calorie , cauliflower , casseroles , broccoli , healthy-cooking ,
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Ingredients

Nutrition

Serving Size (16.97 g)
Servings 12
Amount per Serving
Calories 58.08 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 13.84%
Saturated Fat 0.45g 27.27%
Trans Fat 0.0g %
Cholesterol 8.62mg 34.5%
Sodium 258.55mg 129.27%
Total Carbohydrate 8.17g 32.68%
Dietary Fiber 0.11 g 5.04%
Sugars 6.13 g %
Protein 4.57g 109.78%
Vitamin A 21.92IU% Vitamin C 0.74mg%
Calcium 148.86mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen cauliflower florets, frozen broccoli cuts, large, vegetable oil spread, or, dried basil, soft bread crumbs, grated parmesan cheese, vegetable oil spread, or
 

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