Broccoli-Cauliflower Cheese Bake Recipe

Taste of Home
3520 mins (prep 35, cooking 20)
12 ingredients
16 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (110.43 g)
Servings 16
Amount per Serving
Calories 55.56 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 63.29%
Saturated Fat 1.5g 119.69%
Trans Fat 0.09g %
Cholesterol 5.96mg 31.8%
Sodium 157.96mg 105.3%
Total Carbohydrate 7.2g 38.41%
Dietary Fiber 2.17 g 138.78%
Sugars 1.99 g %
Protein 2.29g 73.33%
Vitamin A 81.06IU% Vitamin C 49.93mg%
Calcium 24.14mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh broccoli florets, spicy brown mustard, ground nutmeg, fat-free milk