Broccoli-Cauliflower Gratin (Scd)
45 mins (prep 20, cooking 25)
9 ingredients
8 servings
SandyPosted on, a collection of recipes intended to help people with IBD/IBS, Crohn’s, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall’s book, Breaking the Vicious Cycle. source:

Categories:  <-60-mins , side-dish , easy , gluten-free , cauliflower , free-of... , broccoli , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (83.96 g)
Servings 8
Amount per Serving
Calories 448.97 Calories from Fat 402.93
% Daily Value *
Total Fat 44.77g 550.98%
Saturated Fat 11.1g 443.99%
Trans Fat 0.0g %
Cholesterol 31.05mg 82.81%
Sodium 481.84mg 160.61%
Total Carbohydrate 4.73g 12.62%
Dietary Fiber 0.39 g 12.38%
Sugars 0.67 g %
Protein 8.27g 132.37%
Vitamin A 322.37IU% Vitamin C 0.1mg%
Calcium 228.72mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, fresh cauliflower, freshly grated parmesan cheese, toasted