Broccoli Cauliflower Pie


Food.com
50 mins (prep 30, cooking 20)
9 ingredients
7 servings
Just was looking for a way to make veggies exciting for the kids.

Categories:  technique , <-60-mins , side-dish , pasta,-rice-and-grains , beginner-cook , rice , north-american , comfort-food , taste~mood , savory-pies , time-to-make , toddler-friendly , easy , kid-friendly , main-dish , cauliflower , american , white-rice , inexpensive , broccoli , vegetable , steam ,
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Ingredients

Nutrition

Serving Size (337.65 g)
Servings 7
Amount per Serving
Calories 475.04 Calories from Fat 137.25
% Daily Value *
Total Fat 15.25g 164.23%
Saturated Fat 5.54g 194.0%
Trans Fat 0.14g %
Cholesterol 13.95mg 32.54%
Sodium 569.88mg 166.21%
Total Carbohydrate 72.08g 168.18%
Dietary Fiber 5.98 g 167.57%
Sugars 4.46 g %
Protein 12.5g 175.01%
Vitamin A 615.54IU% Vitamin C 24.3mg%
Calcium 83.2mg% Iron 3.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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