Broccoli/Cauliflower Soup


Food.com
60 mins (prep 30, cooking 30)
11 ingredients
4 servings
Yummy, low calorie soup. Great for my diet!

Categories:  <-60-mins , low-sat.-fat , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , cauliflower , broccoli , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (248.74 g)
Servings 4
Amount per Serving
Calories 353.76 Calories from Fat 127.71
% Daily Value *
Total Fat 14.19g 87.31%
Saturated Fat 4.97g 99.49%
Trans Fat 0.12g %
Cholesterol 166.47mg 221.96%
Sodium 629.54mg 104.92%
Total Carbohydrate 3.21g 4.28%
Dietary Fiber 0.4 g 6.33%
Sugars 0.09 g %
Protein 53.54g 428.34%
Vitamin A 170.81IU% Vitamin C 0.0mg%
Calcium 25.8mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped frozen broccoli, frozen cauliflower, minced garlic, chopped onion, chopped celery, salt and pepper
 

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