Broccoli-Cauliflower Soup


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
5 servings
Nice soup that can be frozen in individual servings for something quick. I use vegetable broth but data base does not give nutritional values for that.

Categories:  low-sat.-fat , food-processor~blender , equipment , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , small-appliance , cauliflower , broccoli , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (128.81 g)
Servings 5
Amount per Serving
Calories 39.41 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 4.11%
Saturated Fat 0.13g 3.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.44mg 7.59%
Total Carbohydrate 7.27g 12.11%
Dietary Fiber 1.76 g 35.18%
Sugars 1.71 g %
Protein 2.69g 26.89%
Vitamin A 212.48IU% Vitamin C 47.48mg%
Calcium 27.81mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, low-fat swiss cheese
 

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