Broccoli Cauliflower Tetrazzini


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
6 servings
From Pillsbury Bake-Off winner Barbara Van Itallie.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , easy , cauliflower , oven , broccoli , equipment , to-go... , pasta , potluck , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (169.03 g)
Servings 6
Amount per Serving
Calories 112.16 Calories from Fat 40.14
% Daily Value *
Total Fat 4.46g 41.21%
Saturated Fat 2.62g 78.61%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 106.69mg 26.67%
Total Carbohydrate 16.65g 33.29%
Dietary Fiber 3.83 g 91.88%
Sugars 5.05 g %
Protein 2.96g 35.52%
Vitamin A 12753.08IU% Vitamin C 40.9mg%
Calcium 43.87mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked spaghetti, frozen broccoli, low-fat milk, grated parmesan cheese, sliced mushrooms, grated parmesan cheese
 

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