Broccoli Cauliflower With Garlic & Lemon (Italy)


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
4 servings
This recipe, just slightly tweaked, was found in the 2005 cookbook, The Best Recipes in the World.

Categories:  side-dish , italian , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , european , easy , cauliflower , broccoli , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (128.19 g)
Servings 4
Amount per Serving
Calories 137.02 Calories from Fat 103.32
% Daily Value *
Total Fat 11.48g 70.64%
Saturated Fat 1.59g 31.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.57mg 6.1%
Total Carbohydrate 7.81g 10.41%
Dietary Fiber 2.69 g 42.97%
Sugars 2.08 g %
Protein 2.92g 23.38%
Vitamin A 353.57IU% Vitamin C 79.06mg%
Calcium 45.93mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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