Broccoli-Cheddar Chowder


Food.com
60 mins (prep 15, cooking 45)
6 ingredients
6 servings
This is a good, quick, kid-friendy tasty chowder. It can also be frozen. Sometimes I add some crushed red pepper or other herbs to jazz it up a bit. ZWT Mid-West region (corn).

Categories:  <-60-mins , equipment , soups-&-stews , low-carb , low-in... , corn , time-to-make , low-calorie , kid-friendly , freezer , chowders , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (37.1 g)
Servings 6
Amount per Serving
Calories 117.23 Calories from Fat 15.75
% Daily Value *
Total Fat 1.75g 16.14%
Saturated Fat 1.08g 32.45%
Trans Fat 0.0 %
Cholesterol 20.7mg 41.4%
Sodium 155.79mg 38.95%
Total Carbohydrate 14.95g 29.9%
Dietary Fiber 0.09 g 2.25%
Sugars 14.83 g %
Protein 10.34g 124.13%
Vitamin A 183.39IU% Vitamin C 5.9mg%
Calcium 355.5mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
condensed cheddar cheese soup, frozen chopped broccoli, frozen hash brown potatoes, frozen whole kernel corn
 

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