Broccoli & Cheddar Mini Quiches
50 mins (prep 20, cooking 30)
11 ingredients
10 servings
From the All You Magazine Feb 2008. I'm saving it for future events planned in the Spring. I think it would be a great lunch item or even buffet item for parties and holiday gatherings. The article said to try different cheese or swap another veggie depending on your own likes.

Categories:  <-60-mins , holiday , lunch~snacks , easy , broccoli , cheese , brunch , low-carb , vegetable , egg , appetizer , low-in... , eggs~dairy , time-to-make ,
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Serving Size (60.49 g)
Servings 10
Amount per Serving
Calories 224.15 Calories from Fat 155.61
% Daily Value *
Total Fat 17.29g 266.06%
Saturated Fat 10.87g 543.65%
Trans Fat 0.0 %
Cholesterol 65.54mg 218.46%
Sodium 334.25mg 139.27%
Total Carbohydrate 7.01g 23.37%
Dietary Fiber 0.06 g 2.58%
Sugars 6.66 g %
Protein 10.52g 210.36%
Vitamin A 605.88IU% Vitamin C 0.88mg%
Calcium 328.77mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, large eggs, large egg yolks, ground nutmeg