Broccoli-Cheddar Pockets

food network
35 mins (prep 19, cooking 16)
10 ingredients
4 servings

Categories:  dinner , low-calorie , main-dish , cheddar , healthy , broccoli , for-kids ,
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Serving Size (12.9 g)
Servings 4
Amount per Serving
Calories 15.09 Calories from Fat 10.62
% Daily Value *
Total Fat 1.18g 7.24%
Saturated Fat 0.73g 14.64%
Trans Fat 0.0g %
Cholesterol 3.88mg 5.18%
Sodium 9.21mg 1.53%
Total Carbohydrate 0.79g 1.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 0.39g 3.11%
Vitamin A 36.38IU% Vitamin C 0.1mg%
Calcium 15.64mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped broccoli florets, grated sharp cheddar cheese, chopped fresh chives, refrigerated french bread dough, large egg