Broccoli, Cheese and Chicken Casserole


Food.com
45 mins (prep 10, cooking 35)
12 ingredients
6 servings
This is an easy weeknight dinner that uses handy ingredients like precooked chicken and canned cream of mushroom soup. Serve it over hot basmati rice.

Categories:  served-hot , <-60-mins , north-american , poultry , taste~mood , equipment , cheese , ontario , one-dish-meal , eggs~dairy , time-to-make , chicken , kid-friendly , presentation , main-dish , oven , casseroles , meat , canadian , broccoli , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (33.71 g)
Servings 6
Amount per Serving
Calories 83.7 Calories from Fat 47.07
% Daily Value *
Total Fat 5.23g 48.29%
Saturated Fat 3.27g 98.24%
Trans Fat 0.08g %
Cholesterol 15.22mg 30.44%
Sodium 75.08mg 18.77%
Total Carbohydrate 5.99g 11.97%
Dietary Fiber 0.32 g 7.62%
Sugars 0.1 g %
Protein 3.18g 38.1%
Vitamin A 156.52IU% Vitamin C 0.34mg%
Calcium 71.25mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli stems, cooked chicken breasts, skim milk, cream of mushroom soup, melba toast
 

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