Broccoli Cheese and Potato Soup


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
8 servings
This is a yummy and easy soup to throw together. Cheese compliments broccoli and potatoes so well. Ultimate comfort food when the weather starts to get colder. I love to serve it with homemade rolls or bread and a salad. I make it with skim milk to cut back on calories but feel free to substitute whole milk or half-and-half for a creamier soup. If I'm really short on time, I just throw in a can of diced, already cooked potatoes towards the end of the cooking time until they are heated through. If you want a thicker soup, just add desired amount of flour mixed until smooth with an equal amount of water. Mmmmmm....

Categories:  low-calorie , <-30-mins , easy , main-dish , broccoli , cheese , potato , soups-&-stews , low-carb , vegetable , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (97.72 g)
Servings 8
Amount per Serving
Calories 157.8 Calories from Fat 65.07
% Daily Value *
Total Fat 7.23g 89.04%
Saturated Fat 1.78g 71.27%
Trans Fat 0.0g %
Cholesterol 59.45mg 158.52%
Sodium 262.09mg 87.36%
Total Carbohydrate 3.04g 8.11%
Dietary Fiber 0.44 g 14.13%
Sugars 0.04 g %
Protein 20.43g 326.85%
Vitamin A 161.88IU% Vitamin C 0.04mg%
Calcium 11.66mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, diced peeled potatoes, chopped broccoli, shredded cheddar cheese, skim milk, minced fresh parsley
 

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