Broccoli Cheese Casserole


Food.com
47 mins (prep 2, cooking 45)
8 ingredients
6 servings
This recipe allows you to tailor your dish for the amount of time and availability of ingredients. This can be prepared two ways, with fresh or frozen broccoli, with cooked rice or uncooked minute rice, or with Cheese Whiz or colby cheese.

Categories:  side-dish , <-60-mins , beginner-cook , seasonal , cheese , equipment , kid-friendly , easy , oven , number-of-servings , broccoli , pasta,-rice-and-grains , rice , comfort-food , taste~mood , christmas , thanksgiving , low-in... , eggs~dairy , time-to-make , holiday , low-calorie , casseroles , fall , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (20.04 g)
Servings 6
Amount per Serving
Calories 58.05 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 8.0%
Saturated Fat 0.54g 16.19%
Trans Fat 0.0 %
Cholesterol 10.35mg 20.7%
Sodium 77.55mg 19.39%
Total Carbohydrate 7.35g 14.7%
Dietary Fiber 0.0 g 0.0%
Sugars 7.35 g %
Protein 5.14g 61.74%
Vitamin A 26.25IU% Vitamin C 0.86mg%
Calcium 177.6mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, chopped celery, diced onion, shredded colby cheese, cream of celery soup, cooked rice, salt and pepper
 

Comments