Broccoli- Cheese Casserole


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
6-8 servings
I got this recipe from my Mother-in-law she makes this at Thanksgiving but, it would taste good any time you would like to fix it. However this is not a FAT FREE recipe use fat free ingredients at own risk. As for fat free ingredients have no flavor in my opinion. Best Dishes!!!

Categories:  <-60-mins , side-dish , oven , casseroles , broccoli , equipment , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (90.13 g)
Servings 6
Amount per Serving
Calories 216.57 Calories from Fat 127.62
% Daily Value *
Total Fat 14.18g 130.88%
Saturated Fat 8.72g 261.57%
Trans Fat 0.0g %
Cholesterol 45.18mg 90.37%
Sodium 1144.93mg 286.23%
Total Carbohydrate 7.21g 14.42%
Dietary Fiber 0.79 g 18.99%
Sugars 1.62 g %
Protein 15.27g 183.21%
Vitamin A 423.76IU% Vitamin C 0.0mg%
Calcium 321.71mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash pepper, frozen chopped broccoli
 

Comments