Broccoli-Cheese Casserole


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
6 servings
This recipe is from my "Irish Cooking" cookbook. Delicious!

Categories:  side-dish , served-hot , seasonal , equipment , brunch , eggs~dairy , time-to-make , holiday , <-30-mins , easy , presentation , casseroles , oven , inexpensive , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (78.23 g)
Servings 6
Amount per Serving
Calories 193.27 Calories from Fat 71.55
% Daily Value *
Total Fat 7.95g 73.37%
Saturated Fat 4.73g 141.84%
Trans Fat 0.08g %
Cholesterol 33.23mg 66.46%
Sodium 266.53mg 66.63%
Total Carbohydrate 20.95g 41.9%
Dietary Fiber 0.45 g 10.76%
Sugars 10.75 g %
Protein 9.59g 115.07%
Vitamin A 226.08IU% Vitamin C 1.49mg%
Calcium 313.4mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, shredded monterey jack cheese
 

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