Broccoli-Cheese Crescent Squares


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
4 servings
These are so yummy, and easy to make too, a favorite in my house for a long time, they make a great snack or a main meal, served with a side salad. If desired the recipe may be doubled without any problem, it's a good idea to prepare a double batch of these, cause they won't last long!

Categories:  <-60-mins , pasta,-rice-and-grains , rice , lunch~snacks , main-dish , oven , white-rice , healthy , equipment , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.96 g)
Servings 4
Amount per Serving
Calories 26.59 Calories from Fat 26.82
% Daily Value *
Total Fat 2.98g 18.32%
Saturated Fat 0.62g 12.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 36.05mg 6.01%
Total Carbohydrate 0.03g 0.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.03g 0.27%
Vitamin A 132.26IU% Vitamin C 0.01mg%
Calcium 2.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked instant rice, cheese sauce, frozen cut broccoli, grated parmesan cheese, salt and black pepper, refrigerated crescent dinner rolls, grated parmesan cheese
 

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