Broccoli-Cheese Pie


Recipe.com
75 mins (prep 35)
13 ingredients
6 servings
If you want to give this a fancy name, call it a crustless quiche. For a vegetarian version, simply omit the Canadian bacon.

Categories:  crustless-quiche , seasonal , easter-breakfast-and-brunch , quiche , creative-lunches , low-carb , low-fat , broccoli-quiche , broccoli , healthy-cooking , lunch , breakfast-and-brunch , special-occasions , vegetables , christmas , thanksgiving , savory-pies , diabetic , low-sodium , dinner , low-calorie , winter , easter , christmas-breakfast-and-brunch , heart-healthy , summer , breakfast-quiche ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (29.97 g)
Servings 6
Amount per Serving
Calories 111.43 Calories from Fat 27.81
% Daily Value *
Total Fat 3.09g 28.55%
Saturated Fat 1.13g 33.82%
Trans Fat 0.0g %
Cholesterol 17.34mg 34.67%
Sodium 227.72mg 56.93%
Total Carbohydrate 12.27g 24.54%
Dietary Fiber 0.0 g 0.05%
Sugars 12.25 g %
Protein 8.59g 103.03%
Vitamin A 43.89IU% Vitamin C 1.43mg%
Calcium 296.15mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, large eggs, freshly ground pepper, cubed whole-wheat country bread, broccoli florets, canadian bacon, medium onion
 

Comments