Broccoli Cheese Rice Casserole


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
4-5 servings
FAMILY FAVORITE! A great casserole to have with any entree. My hubby loves this dish. Full of flavor and easy to prepare!

Categories:  <-60-mins , side-dish , north-american , american , taste~mood , broccoli , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (182.7 g)
Servings 4
Amount per Serving
Calories 704.72 Calories from Fat 476.19
% Daily Value *
Total Fat 52.91g 325.63%
Saturated Fat 25.89g 517.84%
Trans Fat 0.48g %
Cholesterol 110.39mg 147.19%
Sodium 1031.51mg 171.92%
Total Carbohydrate 30.26g 40.35%
Dietary Fiber 1.52 g 24.37%
Sugars 3.73 g %
Protein 27.33g 218.64%
Vitamin A 1143.62IU% Vitamin C 2.19mg%
Calcium 708.69mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, cream of chicken soup, instant rice
 

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