Broccoli & Cheese Rice (Crock Pot)
130 mins (prep 10, cooking 120)
9 ingredients
5-7 servings
I found this in some cookbook, but I've omitted quite a few things to suit my likes. Omitted is some Ham, Water Chestnuts, Celery, Paprika, and Pepper. Amount of servings really depends on if you eat this as a meal or side dish.

Categories:  crock-pot , low-calorie , easy , 3-steps-or-less , main-dish , casseroles , equipment , <-4-hours , low-in... , one-dish-meal , time-to-make ,
Share on Newzsocial



Serving Size (27.4 g)
Servings 5
Amount per Serving
Calories 92.88 Calories from Fat 12.51
% Daily Value *
Total Fat 1.39g 10.67%
Saturated Fat 0.86g 21.59%
Trans Fat 0.0 %
Cholesterol 16.56mg 27.6%
Sodium 124.08mg 25.85%
Total Carbohydrate 11.76g 19.6%
Dietary Fiber 0.0 g 0.0%
Sugars 11.76 g %
Protein 8.23g 82.32%
Vitamin A 42.0IU% Vitamin C 1.37mg%
Calcium 284.16mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli, cream of mushroom soup, instant rice, medium onion