Broccoli Cheese Souffle
70 mins (prep 20, cooking 50)
8 ingredients
6 servings
Nice and light side dish. Left overs are great heated up for breakfast.

Categories:  side-dish , breakfast , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (69.32 g)
Servings 6
Amount per Serving
Calories 301.84 Calories from Fat 197.01
% Daily Value *
Total Fat 21.89g 202.06%
Saturated Fat 13.78g 413.53%
Trans Fat 0.32g %
Cholesterol 69.5mg 139.01%
Sodium 360.18mg 90.04%
Total Carbohydrate 12.51g 25.01%
Dietary Fiber 1.06 g 25.32%
Sugars 5.15 g %
Protein 14.64g 175.62%
Vitamin A 659.91IU% Vitamin C 0.57mg%
Calcium 408.43mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli florets