Broccoli Cheese Soup


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
6 servings
I usually avoid processed food like the plague, but here, I'll make an exception for easy-melting value and texture. A great warm-you up dinner when you don't feel like waiting forever till soup's on. Found this in Cooking Light several years ago.

Categories:  seasonal , 3-steps-or-less , food-processor~blender , comfort-food , taste~mood , equipment , soups-&-stews , cheese , diabetic , eggs~dairy , time-to-make , <-30-mins , winter , easy , small-appliance , main-dish , fall , inexpensive , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (51.53 g)
Servings 6
Amount per Serving
Calories 169.03 Calories from Fat 106.83
% Daily Value *
Total Fat 11.87g 109.6%
Saturated Fat 7.45g 223.41%
Trans Fat 0.0g %
Cholesterol 35.53mg 71.06%
Sodium 346.22mg 86.55%
Total Carbohydrate 6.42g 12.83%
Dietary Fiber 0.3 g 7.16%
Sugars 0.26 g %
Protein 9.17g 110.01%
Vitamin A 390.69IU% Vitamin C 1.18mg%
Calcium 235.85mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, fat-free, low-sodium chicken broth, broccoli florets, low-fat milk, light
 

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