Broccoli Cheese Soup


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
6 servings
From Carnation

Categories:  <-60-mins , north-american , food-processor~blender , equipment , bisques~cream-soups , soups-&-stews , cheese , low-carb , low-in... , eggs~dairy , oamc~freezer~make-ahead , time-to-make , low-cholesterol , low-calorie , small-appliance , american , number-of-servings , inexpensive , healthy , broccoli , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (136.49 g)
Servings 6
Amount per Serving
Calories 183.31 Calories from Fat 118.17
% Daily Value *
Total Fat 13.13g 121.21%
Saturated Fat 8.33g 249.87%
Trans Fat 0.0g %
Cholesterol 41.4mg 82.81%
Sodium 616.93mg 154.23%
Total Carbohydrate 5.82g 11.64%
Dietary Fiber 0.21 g 5.13%
Sugars 0.81 g %
Protein 10.44g 125.3%
Vitamin A 542.37IU% Vitamin C 0.31mg%
Calcium 288.47mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, small onion, dry, instant nonfat dry milk
 

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