Broccoli Cheese Soup


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
8 servings
I got this recipe from a friend. Everyone I've given the recipe to love it. Also, I use skim milk and Velveeta Light, and I can't tell the difference. Using the skim milk and Velveeta Light, 1 serving counts as 4 Weight Watchers points.

Categories:  low-calorie , <-30-mins , soups-&-stews , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (170.39 g)
Servings 8
Amount per Serving
Calories 297.26 Calories from Fat 118.71
% Daily Value *
Total Fat 13.19g 162.36%
Saturated Fat 4.58g 183.08%
Trans Fat 0.0g %
Cholesterol 32.61mg 86.95%
Sodium 798.07mg 266.02%
Total Carbohydrate 27.61g 73.63%
Dietary Fiber 0.38 g 12.25%
Sugars 17.24 g %
Protein 17.41g 278.61%
Vitamin A 595.37IU% Vitamin C 1.75mg%
Calcium 525.64mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, chicken bouillon cubes, frozen broccoli
 

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