Broccoli Cheese Soup


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
Another great recipe from the Chicago Trib, my favorite weekly source of recipes.

Categories:  <-60-mins , lunch~snacks , broccoli , equipment , cheese , soups-&-stews , vegetable , stove-top , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (216.98 g)
Servings 4
Amount per Serving
Calories 203.21 Calories from Fat 78.93
% Daily Value *
Total Fat 8.77g 53.97%
Saturated Fat 1.84g 36.76%
Trans Fat 0.0 %
Cholesterol 66.48mg 88.64%
Sodium 291.51mg 48.59%
Total Carbohydrate 7.76g 10.34%
Dietary Fiber 2.95 g 47.17%
Sugars 1.96 g %
Protein 25.43g 203.47%
Vitamin A 739.23IU% Vitamin C 101.15mg%
Calcium 63.26mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ground red pepper, shredded sharp cheddar cheese, shredded smoked gouda cheese, soft goat cheese
 

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