Broccoli Cheese Soup for the Soul


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
This is real comfort food for me. Very warming on a cold day.

Categories:  seasonal , equipment , cheese , soups-&-stews , low-carb , spring , low-cholesterol , <-30-mins , broccoli , inexpensive , healthy-2 , stove-top , north-american , comfort-food , taste~mood , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , winter , fall , canadian , healthy , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (173.63 g)
Servings 4
Amount per Serving
Calories 241.7 Calories from Fat 152.01
% Daily Value *
Total Fat 16.89g 103.93%
Saturated Fat 10.32g 206.3%
Trans Fat 0.24g %
Cholesterol 46.95mg 62.6%
Sodium 267.51mg 44.58%
Total Carbohydrate 12.47g 16.62%
Dietary Fiber 1.58 g 25.32%
Sugars 0.37 g %
Protein 11.78g 94.25%
Vitamin A 482.47IU% Vitamin C 0.0mg%
Calcium 224.84mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped broccoli, chopped celery, freshly ground black pepper, low-fat milk
 

Comments