Broccoli Cheese Squares


Food.com
50 mins (prep 15, cooking 35)
10 ingredients
12-15 servings
A great side dish for any meal.

Categories:  <-60-mins , side-dish , high-in... , equipment , cheese , low-carb , potluck , high-calcium , low-in... , eggs~dairy , time-to-make , holiday , easy , oven , broccoli , to-go... , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (27.0 g)
Servings 12
Amount per Serving
Calories 99.49 Calories from Fat 34.2
% Daily Value *
Total Fat 3.8g 70.24%
Saturated Fat 1.02g 61.22%
Trans Fat 0.0 %
Cholesterol 6.9mg 27.6%
Sodium 321.19mg 160.6%
Total Carbohydrate 12.24g 48.95%
Dietary Fiber 1.07 g 51.4%
Sugars 4.94 g %
Protein 4.78g 114.82%
Vitamin A 150.66IU% Vitamin C 0.58mg%
Calcium 145.55mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, large eggs, shredded cheddar cheese, finely chopped onions, seasoning salt
 

Comments