Broccoli Chicken Casserole Recipe

Taste of Home
1535 mins (prep 15, cooking 35)
11 ingredients
5 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (120.62 g)
Servings 5
Amount per Serving
Calories 543.36 Calories from Fat 187.83
% Daily Value *
Total Fat 20.87g 160.54%
Saturated Fat 2.09g 52.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1118.28mg 232.98%
Total Carbohydrate 79.37g 132.28%
Dietary Fiber 3.23 g 64.53%
Sugars 1.11 g %
Protein 12.53g 125.29%
Vitamin A 0.0IU% Vitamin C 0.03mg%
Calcium 24.06mg% Iron 5.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cubed cooked chicken breast, frozen broccoli florets, small onion, fat-free milk, shredded part-skim mozzarella cheese, dried basil