Broccoli Chicken Dijon (south Beach Diet)


Food.com
30 mins (prep 15, cooking 15)
7 ingredients
4 servings
This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is.

Categories:  chicken-breast , poultry , low-sat.-fat , low-carb , low-in... , time-to-make , asian , very-low-carbs , chicken , low-calorie , <-30-mins , main-dish , meat , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (126.62 g)
Servings 4
Amount per Serving
Calories 174.84 Calories from Fat 62.73
% Daily Value *
Total Fat 6.97g 42.89%
Saturated Fat 1.17g 23.36%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 135.16mg 22.53%
Total Carbohydrate 0.64g 0.86%
Dietary Fiber 0.26 g 4.16%
Sugars 0.07 g %
Protein 25.89g 207.09%
Vitamin A 33.67IU% Vitamin C 0.34mg%
Calcium 11.35mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, light soy sauce, broccoli florets
 

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