Broccoli Chicken Rice Casserole - Low Fat


Food.com
45 mins (prep 10, cooking 35)
14 ingredients
4 servings
Really Good!!! 4 servings at 7 ww points each. Full meal in itself.

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , rice , poultry , equipment , one-dish-meal , time-to-make , chicken , main-dish , oven , casseroles , meat , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (88.56 g)
Servings 4
Amount per Serving
Calories 101.2 Calories from Fat 35.91
% Daily Value *
Total Fat 3.99g 24.56%
Saturated Fat 2.51g 50.29%
Trans Fat 0.12g %
Cholesterol 11.89mg 15.86%
Sodium 398.47mg 66.41%
Total Carbohydrate 8.28g 11.04%
Dietary Fiber 0.08 g 1.2%
Sugars 0.31 g %
Protein 8.0g 63.99%
Vitamin A 122.17IU% Vitamin C 0.04mg%
Calcium 161.2mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken bouillon cubes, fresh broccoli, baby carrots, cooked rice, cream of chicken soup, skim milk, dried breadcrumbs
 

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