Broccoli Chicken Soup (Hcg - Phase 2)


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
I had broccoli the other night and didn't want to cook (or throw out) the stem, so I cut it up and decided to use it in a soup. This was my result. =) It kind of reminds me of some kind of soup you could get in a Chinese restaurant for some reason. =) Also, this recipe is for two servings, so only eat half of it if you're on the HCG diet. If you want to add or remove certain spices, feel free to do so!! =)

Categories:  for-1-or-2 , beginner-cook , chicken-breast , 3-steps-or-less , poultry , taste~mood , free-of... , soups-&-stews , time-to-make , chicken , <-30-mins , easy , gluten-free , clear-soup , meat , number-of-servings , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (256.47 g)
Servings 4
Amount per Serving
Calories 85.16 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 23.23%
Saturated Fat 1.0g 20.06%
Trans Fat 0.03g %
Cholesterol 36.57mg 48.76%
Sodium 463.21mg 77.2%
Total Carbohydrate 3.59g 4.78%
Dietary Fiber 0.26 g 4.2%
Sugars 1.09 g %
Protein 8.97g 71.73%
Vitamin A 15.83IU% Vitamin C 0.75mg%
Calcium 25.09mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli stems, dash pepper
 

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