Broccoli Chicken Stir-Fry


Food.com
30 mins (cooking 30)
14 ingredients
4 servings
Adapted from Light and Tasty.

Categories:  chicken , <-30-mins , chicken-breast , poultry , gluten-free , main-dish , meat , free-of... , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (235.26 g)
Servings 4
Amount per Serving
Calories 337.48 Calories from Fat 104.13
% Daily Value *
Total Fat 11.57g 71.2%
Saturated Fat 2.25g 45.0%
Trans Fat 0.02g %
Cholesterol 151.64mg 202.18%
Sodium 315.3mg 52.55%
Total Carbohydrate 7.76g 10.35%
Dietary Fiber 0.36 g 5.82%
Sugars 0.06 g %
Protein 48.73g 389.85%
Vitamin A 62.49IU% Vitamin C 0.47mg%
Calcium 21.43mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli florets, sweet red pepper, sliced water chestnuts, frozen snow peas, small onion, cold water, hot cooked rice
 

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