Broccoli & Chicken With Hoisin Sauce


Food.com
10 mins (cooking 10)
7 ingredients
4-6 servings
This recipe came from a packet of frozen broccoli. You can also add 1/2 cup of roasted cashews. I have not tried it yet.

Categories:  <-15-mins , beginner-cook , chicken-breast , 3-steps-or-less , poultry , quick , low-carb , low-sodium , low-in... , time-to-make , asian , chicken , low-calorie , easy , main-dish , meat , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (237.84 g)
Servings 4
Amount per Serving
Calories 195.19 Calories from Fat 67.77
% Daily Value *
Total Fat 7.53g 46.31%
Saturated Fat 1.33g 26.69%
Trans Fat 0.0 %
Cholesterol 86.22mg 114.96%
Sodium 447.68mg 74.61%
Total Carbohydrate 3.76g 5.01%
Dietary Fiber 0.24 g 3.82%
Sugars 2.03 g %
Protein 28.38g 227.04%
Vitamin A 17.58IU% Vitamin C 0.5mg%
Calcium 18.08mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, frozen broccoli, cooked rice
 

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