Broccoli Chowder


Food.com
13 mins (prep 5, cooking 8)
9 ingredients
4 servings
This recipe is by Mary Lucile Jordan (deceased), County Extension Coordinator with the Etowah County office of the Alabama Cooperative Extension System, and was published in an online edition of The Gadsden Times.

Categories:  <-15-mins , low-calorie , onions , north-american , american , chowders , quick , nuts , broccoli , southern-u.s. , soups-&-stews , bisques~cream-soups , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (127.95 g)
Servings 4
Amount per Serving
Calories 380.99 Calories from Fat 219.06
% Daily Value *
Total Fat 24.34g 149.76%
Saturated Fat 15.45g 309.09%
Trans Fat 0.12g %
Cholesterol 90.76mg 121.01%
Sodium 547.38mg 91.23%
Total Carbohydrate 15.46g 20.61%
Dietary Fiber 0.0 g 0.0%
Sugars 15.01 g %
Protein 25.05g 200.4%
Vitamin A 737.58IU% Vitamin C 1.71mg%
Calcium 783.45mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, frozen chopped broccoli, condensed cream of chicken soup, ground red pepper, french-fried onions
 

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