Broccoli, Corn, and Red Bell Pepper Quiche

90 mins (prep 30, cooking 60)
12 ingredients
8 servings

Categories:  dinner , fish dinner , fish ,
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Serving Size (82.13 g)
Servings 8
Amount per Serving
Calories 364.57 Calories from Fat 204.57
% Daily Value *
Total Fat 22.73g 279.76%
Saturated Fat 14.24g 569.41%
Trans Fat 0.61g %
Cholesterol 63.03mg 168.09%
Sodium 548.08mg 182.69%
Total Carbohydrate 30.21g 80.56%
Dietary Fiber 1.1 g 35.04%
Sugars 0.23 g %
Protein 9.73g 155.7%
Vitamin A 684.98IU% Vitamin C 0.03mg%
Calcium 170.81mg% Iron 1.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
for the crust, cold water, for the filling, small onion, broccoli florets, large eggs, canned whole corn kernels, whipping cream