Broccoli Corn Chowder


Food.com
25 mins (prep 5, cooking 20)
13 ingredients
6 servings
Easy to make. Makes a great lunch.

Categories:  served-hot , comfort-food , taste~mood , soups-&-stews , low-carb , low-in... , corn , time-to-make , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , kid-friendly , presentation , chowders , broccoli , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (153.12 g)
Servings 6
Amount per Serving
Calories 301.99 Calories from Fat 145.44
% Daily Value *
Total Fat 16.16g 149.2%
Saturated Fat 8.23g 247.03%
Trans Fat 0.16g %
Cholesterol 110.56mg 221.13%
Sodium 651.11mg 162.78%
Total Carbohydrate 6.86g 13.71%
Dietary Fiber 0.28 g 6.7%
Sugars 0.38 g %
Protein 32.31g 387.76%
Vitamin A 361.62IU% Vitamin C 0.41mg%
Calcium 158.89mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, frozen broccoli cuts, frozen corn, fat-free half-and-half
 

Comments