Broccoli Corn Stuffing Recipe


Taste of Home
1030 mins (prep 10, cooking 30)
9 ingredients
4 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (131.08 g)
Servings 4
Amount per Serving
Calories 549.5 Calories from Fat 134.28
% Daily Value *
Total Fat 14.92g 91.81%
Saturated Fat 7.09g 141.86%
Trans Fat 0.36g %
Cholesterol 24.44mg 32.59%
Sodium 1460.61mg 243.43%
Total Carbohydrate 88.77g 118.35%
Dietary Fiber 4.99 g 79.84%
Sugars 4.9 g %
Protein 13.67g 109.37%
Vitamin A 278.38IU% Vitamin C 0.06mg%
Calcium 105.9mg% Iron 4.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, frozen chopped broccoli
 

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