Broccoli Cornbread


Food.com
45 mins (prep 5, cooking 40)
10 ingredients
4-6 servings
Easy, good with chicken and a green salad. Not gourmet, but good.

Categories:  <-60-mins , side-dish , broccoli , breads , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (151.8 g)
Servings 4
Amount per Serving
Calories 527.54 Calories from Fat 446.4
% Daily Value *
Total Fat 49.6g 305.24%
Saturated Fat 31.41g 628.2%
Trans Fat 0.97g %
Cholesterol 145.54mg 194.05%
Sodium 1185.92mg 197.65%
Total Carbohydrate 4.8g 6.4%
Dietary Fiber 0.0 g 0.0%
Sugars 0.45 g %
Protein 16.96g 135.71%
Vitamin A 1517.74IU% Vitamin C 0.51mg%
Calcium 513.88mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn muffin mix, large, frozen chopped broccoli
 

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