Broccoli Custard
50 mins (prep 15, cooking 35)
8 ingredients
4 servings
I use this quick and easy side dish to serve to those people who claim to not like vegetables...especially broccoli. This recipe works just as well with cauliflower, kale, zucchini, even fennel and onions.

Categories:  <-60-mins , side-dish , low-calorie , broccoli , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (196.3 g)
Servings 4
Amount per Serving
Calories 334.76 Calories from Fat 225.18
% Daily Value *
Total Fat 25.02g 153.98%
Saturated Fat 15.63g 312.64%
Trans Fat 0.0 %
Cholesterol 79.21mg 105.61%
Sodium 406.54mg 67.76%
Total Carbohydrate 11.1g 14.8%
Dietary Fiber 2.95 g 47.17%
Sugars 4.04 g %
Protein 18.65g 149.17%
Vitamin A 1453.29IU% Vitamin C 101.15mg%
Calcium 502.49mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beaten eggs, melted butter, salt and pepper