Broccoli Dal Curry
90 mins (prep 20, cooking 70)
16 ingredients
4 servings
This is an extremely flavourful curry. Vegetarians can use vegetable broth instead of chicken broth. Kids really like this too (with less pepper). Serve with basmati as a side to a more elaborate dinner, or alone, for a simple meal.

Categories:  side-dish , indian , <-4-hours , low-carb , low-in... , one-dish-meal , time-to-make , asian , lentil , low-cholesterol , low-calorie , kid-friendly , main-dish , beans , broccoli , vegetable , healthy-2 ,
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Serving Size (341.78 g)
Servings 4
Amount per Serving
Calories 995.93 Calories from Fat 496.35
% Daily Value *
Total Fat 55.15g 339.4%
Saturated Fat 16.23g 324.55%
Trans Fat 0.0g %
Cholesterol 156.75mg 209.01%
Sodium 1088.55mg 181.43%
Total Carbohydrate 69.12g 92.16%
Dietary Fiber 18.35 g 293.58%
Sugars 19.93 g %
Protein 64.67g 517.36%
Vitamin A 773.06IU% Vitamin C 2.61mg%
Calcium 105.78mg% Iron 12.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, ground coriander, red, dried


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