Broccoli-Endive Boats


Food.com
150 mins (prep 30, cooking 120)
9 ingredients
40 servings
These canapés are based on a recipe by Margaret Dennis and Karen Gillingham in the Nov/Dec 1992 issue of Cooking Light magazine. Keep in mind that the broccoli mixture marinates in the 'fridge 2 hours before placing in the endive leaves.

Categories:  number-of-servings , broccoli , <-4-hours , vegetable , appetizer , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (17.49 g)
Servings 40
Amount per Serving
Calories 6.4 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 10.86%
Saturated Fat 0.01g 2.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.68mg 31.13%
Total Carbohydrate 0.99g 13.19%
Dietary Fiber 0.38 g 60.44%
Sugars 0.33 g %
Protein 0.37g 29.33%
Vitamin A 166.3IU% Vitamin C 14.34mg%
Calcium 5.95mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
purple onion, dark sesame oil, belgian endive
 

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