Broccoli Fish Bake
35 mins (prep 15)
10 ingredients
4 servings
Fish becomes a family favorite in this tasty baked dish featuring layers of broccoli, fish and a creamy cheese sauce.

Categories:  other-fish-and-seafood , fish-and-seafood , vegetables , cod-fish , broccoli , baked-fish ,
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Serving Size (13.37 g)
Servings 4
Amount per Serving
Calories 47.74 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 9.76%
Saturated Fat 0.99g 19.89%
Trans Fat 0.04g %
Cholesterol 9.55mg 12.73%
Sodium 59.67mg 9.95%
Total Carbohydrate 4.94g 6.59%
Dietary Fiber 0.03 g 0.4%
Sugars 4.91 g %
Protein 3.45g 27.61%
Vitamin A 83.7IU% Vitamin C 0.57mg%
Calcium 118.86mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli spears, fresh or thawed frozen firm white fish fillets, campbell's condensed cream of broccoli soup, shredded cheddar cheese, dry bread crumbs