Broccoli Fish Bundles Recipe


Taste of Home
2015 mins (prep 20, cooking 15)
10 ingredients
6 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (20.74 g)
Servings 6
Amount per Serving
Calories 95.75 Calories from Fat 96.03
% Daily Value *
Total Fat 10.67g 98.5%
Saturated Fat 6.75g 202.62%
Trans Fat 0.43g %
Cholesterol 28.31mg 56.62%
Sodium 182.71mg 45.68%
Total Carbohydrate 0.36g 0.72%
Dietary Fiber 0.04 g 1.02%
Sugars 0.05 g %
Protein 0.18g 2.18%
Vitamin A 328.62IU% Vitamin C 0.81mg%
Calcium 4.49mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli spears, or, flounder fillets
 

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