Broccoli Garlic Quiche


epicurious
252 mins (prep 40)
11 ingredients
6 to 8
Quiche became a classic for a very good reason—its creamy, tender custard is as seductive as it is satisfying. Here, deep-colored broccoli boosts the drama quotient for brunch, lunch, or supper.

Categories:  french ,
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Ingredients

Nutrition

Serving Size (84.23 g)
Servings 6
Amount per Serving
Calories 172.34 Calories from Fat 131.76
% Daily Value *
Total Fat 14.64g 135.18%
Saturated Fat 9.22g 276.58%
Trans Fat 0.0 %
Cholesterol 46.69mg 93.38%
Sodium 170.99mg 42.75%
Total Carbohydrate 2.89g 5.78%
Dietary Fiber 0.02 g 0.49%
Sugars 2.67 g %
Protein 7.64g 91.71%
Vitamin A 477.32IU% Vitamin C 0.59mg%
Calcium 232.55mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, large eggs, grated nutmeg, or, a
 

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