Broccoli-Garlic Stir-Fry


Food.com
15 mins (prep 10, cooking 5)
10 ingredients
4 servings
Can use the stems from the broccoli also, just trim the outside tough skins and chop, you can adjust the garlic to taste. Feel free to add in a red bell pepper also if desired!

Categories:  side-dish , <-15-mins , beginner-cook , low-sat.-fat , taste~mood , quick , equipment , low-in... , time-to-make , asian , holiday , low-protein , vegan , low-cholesterol , low-calorie , easy , inexpensive , broccoli , vegetarian , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (31.44 g)
Servings 4
Amount per Serving
Calories 103.89 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 45.72%
Saturated Fat 1.06g 21.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 828.22mg 138.04%
Total Carbohydrate 8.47g 11.3%
Dietary Fiber 0.27 g 4.39%
Sugars 7.43 g %
Protein 1.63g 13.02%
Vitamin A 3.37IU% Vitamin C 0.0mg%
Calcium 11.82mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, minced fresh ginger, fresh minced garlic, dried red pepper flakes
 

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