Broccoli Goat Cheese Soufflé


RecipeLand.com
35 mins (prep 10, cooking 25)
14 ingredients
5 servings
This beautiful souffle tastes very nice, broccoli and goat cheese, savory recipe.

Categories:  cheese-and-eggs , eggs , trans--fat-free , souffles , main-dish , broccoli , cheese , low-carb ,
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Ingredients

Nutrition

Serving Size (68.63 g)
Servings 5
Amount per Serving
Calories 210.41 Calories from Fat 70.47
% Daily Value *
Total Fat 7.83g 60.19%
Saturated Fat 3.2g 80.08%
Trans Fat 0.1g %
Cholesterol 40.55mg 67.58%
Sodium 321.24mg 66.92%
Total Carbohydrate 19.1g 31.84%
Dietary Fiber 0.67 g 13.32%
Sugars 14.73 g %
Protein 16.01g 160.14%
Vitamin A 127.65IU% Vitamin C 1.72mg%
Calcium 361.68mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped, broccoli florets, rosemary leaves, dried, large eggs, large egg whites
 

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