Broccoli & Goat Cheese Souffle


Recipe.com
45 mins (prep 25)
12 ingredients
4 servings
This elegant broccoli and goat cheese souffle will wow your family and friends. Souffles are surprisingly easy to make--the only trick is getting them on the table before they deflate. Serve with: A tomato-and-fennel salad and, for dessert, fresh strawberries drizzled with balsamic vinegar.

Categories:  new-year's , thanksgiving-side-dishes , seasonal , souffle , low-carb , mother's-day , christmas-party , valentine's-day , healthy-cooking , broccoli , vegetarian , lunch , european-cuisine , easter-dinner , romantic-dinners , special-occasions , vegetables , christmas , french-cuisine , christmas-side-dishes , thanksgiving , diabetic , low-sodium , dinner , low-calorie , winter , easter , more-holidays , summer ,
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Ingredients

Nutrition

Serving Size (18.71 g)
Servings 4
Amount per Serving
Calories 87.42 Calories from Fat 61.38
% Daily Value *
Total Fat 6.82g 41.96%
Saturated Fat 2.42g 48.49%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 183.42mg 30.57%
Total Carbohydrate 5.83g 7.77%
Dietary Fiber 0.24 g 3.85%
Sugars 0.03 g %
Protein 0.85g 6.79%
Vitamin A 93.42IU% Vitamin C 0.02mg%
Calcium 2.85mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped broccoli florets, low-fat milk, dried rosemary, crumbled goat cheese, large eggs, large egg whites
 

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