Broccoli-Ham Cheese Pie Recipe


Taste of Home
2570 mins (prep 25, cooking 70)
14 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (86.36 g)
Servings 6
Amount per Serving
Calories 248.77 Calories from Fat 82.8
% Daily Value *
Total Fat 9.2g 84.94%
Saturated Fat 2.84g 85.14%
Trans Fat 0.0 %
Cholesterol 248.82mg 497.65%
Sodium 919.16mg 229.79%
Total Carbohydrate 10.87g 21.73%
Dietary Fiber 0.13 g 3.09%
Sugars 8.61 g %
Protein 28.5g 341.98%
Vitamin A 485.12IU% Vitamin C 0.71mg%
Calcium 134.33mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sheets, phyllo dough, package, lean, fully cooked, small onion, minced fresh parsley, dried thyme, fat-free evaporated milk, grated parmesan cheese
 

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