Broccoli-Ham Macaroni Recipe


Taste of Home
3025 mins (prep 30, cooking 25)
16 ingredients
6 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (56.16 g)
Servings 6
Amount per Serving
Calories 135.13 Calories from Fat 73.98
% Daily Value *
Total Fat 8.22g 75.85%
Saturated Fat 3.91g 117.22%
Trans Fat 0.16g %
Cholesterol 33.87mg 67.73%
Sodium 460.68mg 115.17%
Total Carbohydrate 7.57g 15.14%
Dietary Fiber 0.47 g 11.37%
Sugars 0.05 g %
Protein 7.5g 89.95%
Vitamin A 127.56IU% Vitamin C 0.07mg%
Calcium 15.89mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked elbow macaroni, fresh broccoli florets, large, fully cooked, boneless, sweet red pepper, fat-free milk, minced fresh parsley, topping, dry bread crumbs
 

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