Broccoli-Ham Puff Pancake Recipe

Taste of Home
2025 mins (prep 20, cooking 25)
9 ingredients
6 servings

Categories:  contest-winning ,
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Serving Size (142.4 g)
Servings 6
Amount per Serving
Calories 438.03 Calories from Fat 207.54
% Daily Value *
Total Fat 23.06g 212.85%
Saturated Fat 12.61g 378.21%
Trans Fat 0.57g %
Cholesterol 92.09mg 184.19%
Sodium 855.73mg 213.93%
Total Carbohydrate 36.06g 72.13%
Dietary Fiber 0.77 g 18.39%
Sugars 11.16 g %
Protein 20.99g 251.91%
Vitamin A 514.39IU% Vitamin C 1.95mg%
Calcium 297.12mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
filling, plus, package, fully cooked, boneless


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